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	Aging Health information especially for seniors. Nutrition for seniors Tips for eating well as you age. Read more Vision loss to skyrocket over coming decades Age-related macular degeneration, a leading cause of vision loss, is projected to increase dramatically. But there are ways to help protect your sight. Read more Seniors: What to do about constipation What does regular mean, anyway? Read more Feel better with fiber in your diet Fiber helps the body function properly. Read more Check your risk for colorectal cancer Some risk factors for colorectal cancer you can change; others you can't. But even for risk factors you can't modify, just being aware of them may help you and your doctor decide when and how often you should be screened for the disease. Read more Allergies and asthma Information on sneezing, wheezing and other breathing problems. Watch out for molds Mold spores can cause allergic reactions in some people. Read more Allergic to peanuts? Hold off on cumin, warns FDA FDA tests have found undeclared peanut protein in ground and powdered cumin, as well as in seasoning mixes and blends that contain cumin. Read more New allergy guidelines may help improve hay fever treatment From pet dander to pollen, many things can stir up allergic rhinitis. New guidelines may make it easier to diagnose and treat it. Read more Controlling your child's asthma With proper treatment, your child can lead a normal, active life. Read more What to do if your child has an asthma attack The right treatment given at the right time can head off serious episodes. Read more Arthritis Information on arthritis and other conditions that affect the joints. Arthritis on the job Learn how to cope with arthritis at work. Read more Study finds early clue to knee arthritis Could your knees be telling you that arthritis is setting in? One study says knee pain when using stairs could be a sign. Read more A guide to total knee replacement Know when it's needed, how it's done and when you'll recover. Read more Make your home arthritis-friendly Everyday tasks can be more difficult if you have arthritis—even your own home can present obstacles. Read more Get in the swim of things with water exercises for arthritis Water is a safe, ideal environment for relieving arthritis pain and stiffness. Read more Cancer Information about cancer types, treatments and prevention strategies. Screening for colorectal cancer Getting tested for colorectal cancer may help you avoid serious health problems down the road. Read more Lower your colorectal cancer risk with screening, lifestyle changes There's a lot you can do to help prevent colorectal cancer. Healthy diet and exercise habits and routine screening are all effective at keeping this cancer at bay. Read more Check your risk for colorectal cancer Some risk factors for colorectal cancer you can change; others you can't. But even for risk factors you can't modify, just being aware of them may help you and your doctor decide when and how often you should be screened for the disease. Read more Colorectal cancer: Moving forward after treatment More people than ever are surviving colorectal cancer—but many are unsure about what their future holds after treatment. Read more Colorectal cancer quiz Test your knowledge about colorectal cancer. Read more Children and parenting Tips for keeping kids healthy. Feeding finicky eaters (or trying to) Tips for getting your picky eater to…eat! Read more Teens are getting less sleep, raising health risks A lack of sleep can lead to serious health problems. Help your teen find those missing ZZZs. Read more Depression rising among college freshmen Student emotional health has hit an all-time low, which may affect academic performance and engagement with peers. Read more The benefits of breakfast Eating a healthy breakfast is a great way to jump start your day. Read more Taking medicines at school How to make sure your child gets the treatments he or she needs while at school. Read more Diabetes Helpful tips for people with diabetes. Dining out when you have diabetes Tips for eating well when you're away from home. Read more FDA approves tool to share real-time diabetes data FDA gives its first thumbs up to mobile app that lets you share your glucose levels 24 hours a day, 7 days a week with others. Read more Using the glycemic index when you have diabetes Insight into food’s ability to raise your blood sugar levels. Read more Understanding gastroparesis A disruption in the digestive process that is often caused by diabetes. Read more Diabetes and kidney disease Kidney disease is a potentially serious complication of diabetes. Read more Health news Recent research findings and health updates. Smoking may cause more deaths than many think Smoking may double or triple your risk of death. And a new study suggests that tobacco’s deadly reach may stretch beyond the diseases we know it causes. Read more Secondhand smoke levels fall but are still a health risk Breathe a sigh of relief: Secondhand smoke levels have dropped. But CDC says there is still work to be done. Read more Many adults risk health by mixing alcohol and meds Are you creating a combo for bad medicine? Find out why medicine and alcohol just don't go together. Read more Americans called upon to stop teen dating violence Up to 1 in 4 teens experiences some form of dating abuse. It's up to parents to make a difference. Read more A daily avocado may be the secret to healthy cholesterol Including avocados and other good-fat foods in a diet could help improve cholesterol and heart health, new research suggests. Read more Heart health Information on heart attack, stroke and other cardiovascular conditions. Living a heart-healthy life Healthy habits can help prevent heart disease. Read more Trouble falling asleep raises high blood pressure risk Do you often lie awake at night, unable to sleep? Your insomnia may be putting your blood pressure and heart health at risk. Read more High cholesterol isn't a concern just for older adults What's silent, potentially deadly and maybe already in your veins? High levels of cholesterol that may cause big problems as you age. Read more Alternatives to high-fat foods Cut back on fat by choosing low-fat alternatives to your favorite foods. Read more Infographic: Know your fats Some fats are healthier than others. Read more Men's health Health information especially for men. 12 steps toward a healthier diet A look at some simple things you can do to eat more healthfully. Read more Many adults risk health by mixing alcohol and meds Are you creating a combo for bad medicine? Find out why medicine and alcohol just don't go together. Read more A plan to prevent colorectal cancer There are steps you can take to help protect yourself. Read more Diet may affect prostate cancer risk Changing your diet may help lower your risk of prostate cancer. Read more What are kidney stones? Kidney stones are one of the most common problems affecting the urinary system. Read more Nutrition and fitness Tips for eating right, staying active and maintaining a healthy weight. Nutrition basics To eat well, you need to eat a variety of foods. Read more Technology works for tracking fitness The step counters on wearable devices and smartphone apps are accurate, finds a new study. Read more A daily avocado may be the secret to healthy cholesterol Including avocados and other good-fat foods in a diet could help improve cholesterol and heart health, new research suggests. Read more Eating well on a limited budget There are ways to eat well without draining your bank account. Read more Infographic: How many calories are in your drink? Your beverage could carry more calories than you think. Read more Women's health Health information especially for women. Women: Do you need a dietary supplement? A healthy diet is key, but some women may also benefit from supplements. Read more Menopause symptoms last longer than once thought Wondering how long your hot flashes and other menopausal symptoms will last? Whatever the length, there are options to help with relief. Read more A plan to prevent colorectal cancer There are steps you can take to help protect yourself. Read more Diet and cancer prevention No single food or eating plan can prevent cancer, but a healthy diet overall may help cut your risk. Read more Recipe revival: How to make your favorite meals healthier Simple steps for improving the nutritional value of your favorite recipes. Read more	FIND A PHYSICIAN GET MORE HEALTH INFORMATION VIEW OUR SERVICES CLASSES & EVENTS Educational Class Registration Form Educational Class Registration Form Strengthening Families Grief Support Group - Elkader Dr. Steven Bush, Gynecologist
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